Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain.… Read more “75 Hard Adventures”
Tag: inspiration
Want to Feel Happier?
Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables”… Read more “Want to Feel Happier?”
What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build… Read more “What Do I Do?”
Habits of Quarantine
Greetings!!! I appreciate you stopping by my blog. On April 1st, I began the Rachel Hollis #next90challenge. This is a commitment to living intentionally with joy, despite… Read more “Habits of Quarantine”
Refusing to Surrender
Hello my friends, I appreciate you stopping by my blog. Emotional Rollercoaster. That best describes my year so far, which was further magnified last month. This damn… Read more “Refusing to Surrender”
Fresh Air
Greetings my friends, thank you for stopping by my blog!!! On this thankful Thursday, I’m grateful for my yoga studio going virtual. This morning I participated in… Read more “Fresh Air”
Back On Track
Greetings my friends. I appreciate you stoppping by to read my blog. Praying that you and your loved ones are doing well during this time of uncertainty.… Read more “Back On Track”
Memorable Day With Oprah
Thank you for stopping by my blog. I appreciate you taking the time to read my post!!! Last weekend I had the honor of attending Oprah’s 2020… Read more “Memorable Day With Oprah”
Joyful January
Goodbye January, Hello February!!! I appreciate you stopping by my blog. I don’t know about you, but January was a LONG month. As I say goodbye to… Read more “Joyful January”
Express Lunch
On this thankful Thursday, I’m thankful I chose to exert some pent up energy in a productive manner. I found myself with unexpected time on my hands,… Read more “Express Lunch”
Life With Lisa 