I was over it by Day Two… Now it’s Day Five… Every day I’m moving in the right direction. Slowly… But a little progress is better than… Read more “Lessons From the Flu”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
I’m So Over It!
Life Happens… I was so excited to start yoga this week!!! Just got home after an amazing family vacation and BAM – life happens. Not being a… Read more “I’m So Over It!”
The Trickle Effect
Journey of Love During Ash Wednesday Mass yesterday, part of the homily spoke of the Journey of Love. I immediately looked at my husband next to me,… Read more “The Trickle Effect”
Embracing March
Goodbye February, Hello March!!! This empty nester is starting the month of March with a FULL nest!!! Let the adventures begin. I am ready for everything March… Read more “Embracing March”
Are You Ready?
This question has endless possibilities, it just depends on what your looking for. My recent WW (formerly Weight Watchers) workshop and the book I’m currently reading, Grit by… Read more “Are You Ready?”
Freedom, Sweet Freedom
How do I spell Freedom? That’s easy! WW WW, formerly Weight Watchers, was an easy decision when it came to my weight loss, and over 3 years… Read more “Freedom, Sweet Freedom”
54 Before 54
As you blow out the candles on your birthday cake, have you ever reflected back on the past year’s accomplishments? It’s easy to remember the big things,… Read more “54 Before 54”
Cheaters
I can best be described by others as non competitive. I enjoy challenging myself by pushing myself for personal growth. The perfect challenges for me are: StepBet:… Read more “Cheaters”
Why?
My Facebook memories, brought up this post from 2012: My initial “Why?” of my weight loss journey was because I was tired of my “all or nothing”… Read more “Why?”
Yes, You Can!
On this day, as we honor Martin Luther King, Jr., I would like to reflect on one of my favorite quotes of his:I have lived largely with… Read more “Yes, You Can!”
Life With Lisa 