On this thankful Thursday, I reflect on the importance of family and the love we give one another. We encourage each other, support one another, laugh together… Read more “The Love of Family”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
New York State of Mind
Fear and preconceived notions have held me back from many experiences in my lifetime. New York was one of them. UNTIL November 2017. I NEVER had a… Read more “New York State of Mind”
Thankful Thursday
Good morning my friends! This morning I’m reminded how thankful I am for my love of walking. It’s SO much more than exercise. Here are a few… Read more “Thankful Thursday”
Diary of CB
Don’t you just hate when your rudely interrupted by something so invasive??? Who wouldn’t say yes! Since the flu did exactly that, I will now take this… Read more “Diary of CB”
Lessons From the Flu
I was over it by Day Two… Now it’s Day Five… Every day I’m moving in the right direction. Slowly… But a little progress is better than… Read more “Lessons From the Flu”
I’m So Over It!
Life Happens… I was so excited to start yoga this week!!! Just got home after an amazing family vacation and BAM – life happens. Not being a… Read more “I’m So Over It!”
The Trickle Effect
Journey of Love During Ash Wednesday Mass yesterday, part of the homily spoke of the Journey of Love. I immediately looked at my husband next to me,… Read more “The Trickle Effect”
Embracing March
Goodbye February, Hello March!!! This empty nester is starting the month of March with a FULL nest!!! Let the adventures begin. I am ready for everything March… Read more “Embracing March”
Are You Ready?
This question has endless possibilities, it just depends on what your looking for. My recent WW (formerly Weight Watchers) workshop and the book I’m currently reading, Grit by… Read more “Are You Ready?”
Freedom, Sweet Freedom
How do I spell Freedom? That’s easy! WW WW, formerly Weight Watchers, was an easy decision when it came to my weight loss, and over 3 years… Read more “Freedom, Sweet Freedom”
Life With Lisa 