Today is a new day, new beginning. Last night after a wonderful Mother’s Day weekend with my family, I began the process of purging my closet and… Read more “The Purge”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
My Space
On this thankful Thursday, I am grateful for: My chair at AA My chair at WW Church Pews Treadmill Yoga Mat Nature’s Path All of these provide… Read more “My Space”
Be A Beginner
Allow yourself to be a beginner… That is exactly how I ended March and began April. I decided to go on an adventure and try new fitness… Read more “Be A Beginner”
Benefits from WW
On this thankful Thursday, I am thankful for the day I walked through the doors of WW (Weight Watchers reimagined). Although my primary goal was to lose… Read more “Benefits from WW”
Listen
Listen to your body: nourish it properly & slow down when it needs rest. Stop when it hurts. Listen in silence and you will hear God’s guidance… Read more “Listen”
Just a Swinging
Thankful Thursday!!! Nurturing my inner child thanks to my fave 4-year old. He sure does bring out the best in me 😇 Love being playful and carefree.… Read more “Just a Swinging”
Chocolate… It’s What’s for Breakfast!
Traditional Easter breakfast… bunny ears. Duh!!! It was a beautiful Lenten season ending with a joyous Easter celebration!!! Tradition remained, and we came to our beloved beach… Read more “Chocolate… It’s What’s for Breakfast!”
Jacuzzi & Hot Bath Time
On this thankful Thursday, I am thankful for hot tubs & hot baths. Add Dr Teal Epson salt to it, and there’s nothing like it to soothe… Read more “Jacuzzi & Hot Bath Time”
Joy from Amaryllis
On this thankful Thursday, I find much joy seeing my Dads amaryllis in full bloom and still thriving over 15 years after he was called to heaven.… Read more “Joy from Amaryllis”
Through the Eyes of a Child
I’ve often said that my children have taught me more about life than I’ve taught them. I’d like to add my grandson into the mix. As I… Read more “Through the Eyes of a Child”
Life With Lisa 