On this thankful Thursday, my heart is filled with gratitude for my healthy lifestyle that has been going strong since November 2015. It truly is an honor… Read more “Sharing the Love”
Tag: health and fitness
75 Hard Adventures
Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain.… Read more “75 Hard Adventures”
Revisiting Andie
Happy 29th day of December!!! I’ve spent the last several days reflecting on 2021 and thinking about my future in regard to my passion for health &… Read more “Revisiting Andie”
Want to Feel Happier?
Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables”… Read more “Want to Feel Happier?”
Face to Face on this Fearless Friday
During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times… Read more “Face to Face on this Fearless Friday”
What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build… Read more “What Do I Do?”
Thriving at 55
Hello my friends!!! How are you doing today? Any midlifers out there? Does your age bother you or do you look at it as just a number?… Read more “Thriving at 55”
Sobriety & Fitness
Happy Thankful Thursday!!! I am feeling very grateful for sharing my health and fitness journey with others. BUT first of all, my health & fitness journey would… Read more “Sobriety & Fitness”
Better Together
Hello my friends , This morning I sit out on the balcony in Pensacola Beach enjoying my coffee, watching the sunrise and basking in gratitude. Last week… Read more “Better Together”
Scream, Shout & Sweat It All Out!!!
On this thankful Thursday, my heart is filled with gratitude as I pursue my passion of health & fitness. I recently announced that I became a health… Read more “Scream, Shout & Sweat It All Out!!!”
Life With Lisa 