Last Fall, I made the decision to return to college and pursue a degree in Kinesiology with a focus on Health Promotion & Wellness. Back in the… Read more “Dave’s Killer Bread”
Tag: fitness and nutrition
Fit Over 50
I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is… Read more “Fit Over 50”
Want to Feel Happier?
Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables”… Read more “Want to Feel Happier?”
What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build… Read more “What Do I Do?”
Four Years Ago
On November 10th, 2015, I made an important decision that would change my life. I walked through the doors of Weight Watchers with fierce determination. Never in… Read more “Four Years Ago”
Teamed Up!
On this thankful Thursday, I am VERY thankful for Blue Apron. Blue Apron is a meal delivery service, shipping weekly recipes along with the necessary ingredients straight… Read more “Teamed Up!”
Why?
My Facebook memories, brought up this post from 2012: My initial “Why?” of my weight loss journey was because I was tired of my “all or nothing”… Read more “Why?”
Imagine ~ Believe ~ Achieve
I started my blog last year, Life With Lisa, with the encouragement of my family & friends to share my health & fitness journey. In fact, my… Read more “Imagine ~ Believe ~ Achieve”
One Year Today
Life With Lisa was born one year ago today on October 5, 2017. I never imagined the personal growth that would come from me beginning a blog.… Read more “One Year Today”
3 Years in the Making
Prior to the start of my health & fitness journey, food largely defined my vacation. Flying? M&Ms in hand for the flight. Driving? Fast food. Duh! Hotel… Read more “3 Years in the Making”
Life With Lisa 