Today, I made a quick trip to Lafayette to see my mom and pick up my textbooks for the summer semester, which starts next week. Being on… Read more “Summer 2024”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Memorial Day Reflection
On this Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never… Read more “Memorial Day Reflection”
Sunday Funday ☀️
Sunday Funday ☀️ A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and… Read more “Sunday Funday ☀️”
Living Life Out Loud
Finding my voice and staying true to myself continues to be an ongoing journey. I’ve made progress in letting go of expectations, other people’s opinions, and comparisons… Read more “Living Life Out Loud”
Closure
Who would you like to talk to soon? I would like to talk to those individuals who have left things unfinished or mysteriously disappeared so that I… Read more “Closure”
Fun Fact Friday
Did you know that practicing yoga can help improve your brain function? Studies have shown that just 20 minutes of yoga can enhance cognitive abilities, boost memory,… Read more “Fun Fact Friday”
Love Letters
What personal belongings do you hold most dear? Handwritten cards and letters hold a special place in my hearts. They hold a space of intimacy that digital… Read more “Love Letters”
Full Moon
Did you know that a full moon is about 14% larger and 30% brighter when it occurs at perigee, the point in the moon’s orbit closest to… Read more “Full Moon”
Legacy
What is the legacy you want to leave behind? I pray my legacy is that of a child of God, devoted wife, mother, and grandmother—good friend, kind… Read more “Legacy”
Grounding
Imagine taking off your shoes and walking barefoot on a soft, grassy lawn or a sandy beach. That simple act, known as grounding, can have surprising health… Read more “Grounding”
Life With Lisa 