Imagine taking off your shoes and walking barefoot on a soft, grassy lawn or a sandy beach. That simple act, known as grounding, can have surprising health… Read more “Grounding”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Solid Bones 💪🏼
Have you ever broken a bone? Thankfully, no! Never broke a bone. The worst was tearing my ACL, MCL, and meniscus. I think that makes up for… Read more “Solid Bones 💪🏼”
Grace & Gratitude
On this Pentecost Sunday, went to Mass and came home for burgers and quality time with my daughter and her family. My son and fiancée were greatly… Read more “Grace & Gratitude”
Balancing Act
How do you balance work and home life? Balancing school and family life requires intentional effort and a proactive approach. Number one is communication!!! I am vocal… Read more “Balancing Act”
Walking is Good for the Soul
Yesterday I had the rare opportunity to sleep in. While I was excited and embraced it, it also threw my morning routine off. As the day went… Read more “Walking is Good for the Soul”
Grateful
What’s the oldest things you’re wearing today? The oldest thing I’m wearing today is a tank top I bought from my yoga studio, Bayou Yoga, from 2019.… Read more “Grateful”
Follow the Leader
Are you a leader or a follower? Reading this question, my first instinct is to say that I am a follower. Sooo, I thought I would reflect… Read more “Follow the Leader”
Nature’s Candy
List your top 5 favorite fruits. 🍌🍉🍑🍍🍓 Let’s celebrate nature’s sweetest gifts: my favorite fruits! Here’s a rundown of the benefits and nutrition of each: 🍌 Bananas:… Read more “Nature’s Candy”
Monday Mindset
A shift in your mindset can yield sustainable results 💯 Think of it this way: if you want things to change, it’s not just about setting new… Read more “Monday Mindset”
Happy Mother’s Day
Happy Mother’s Day to two incredible women who fill my heart with love and admiration! To my dear mom: thank you for a lifetime of unconditional love… Read more “Happy Mother’s Day”
Life With Lisa 