Who would you like to talk to soon? I would like to talk to those individuals who have left things unfinished or mysteriously disappeared so that I… Read more “Closure”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Fun Fact Friday
Did you know that practicing yoga can help improve your brain function? Studies have shown that just 20 minutes of yoga can enhance cognitive abilities, boost memory,… Read more “Fun Fact Friday”
Love Letters
What personal belongings do you hold most dear? Handwritten cards and letters hold a special place in my hearts. They hold a space of intimacy that digital… Read more “Love Letters”
Full Moon
Did you know that a full moon is about 14% larger and 30% brighter when it occurs at perigee, the point in the moon’s orbit closest to… Read more “Full Moon”
Legacy
What is the legacy you want to leave behind? I pray my legacy is that of a child of God, devoted wife, mother, and grandmother—good friend, kind… Read more “Legacy”
Grounding
Imagine taking off your shoes and walking barefoot on a soft, grassy lawn or a sandy beach. That simple act, known as grounding, can have surprising health… Read more “Grounding”
Solid Bones 💪🏼
Have you ever broken a bone? Thankfully, no! Never broke a bone. The worst was tearing my ACL, MCL, and meniscus. I think that makes up for… Read more “Solid Bones 💪🏼”
Grace & Gratitude
On this Pentecost Sunday, went to Mass and came home for burgers and quality time with my daughter and her family. My son and fiancée were greatly… Read more “Grace & Gratitude”
Balancing Act
How do you balance work and home life? Balancing school and family life requires intentional effort and a proactive approach. Number one is communication!!! I am vocal… Read more “Balancing Act”
Walking is Good for the Soul
Yesterday I had the rare opportunity to sleep in. While I was excited and embraced it, it also threw my morning routine off. As the day went… Read more “Walking is Good for the Soul”
Life With Lisa 