What was the hardest personal goal you’ve set for yourself? Returning to college at the age of 56 has been both an exciting and challenging journey. Initially,… Read more “Re-entry Student”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
My Mom 💕
Who are your favorite artists? My Mom, a beautiful artist. She has always painted so effortlessly and with so much love and joy. My house is filled… Read more “My Mom 💕”
Coffee Shops & Reading
What is your favorite hobby or pastime? My favorite pastime is leisurely hanging out at a coffee shop, taking in the relaxing vibes while enjoying my favorite… Read more “Coffee Shops & Reading”
Flexibility
I recently heard this quote twice in one day: Yoga is not just about flexibility of your body, its about the flexibility of your mind. The first… Read more “Flexibility”
Did You Know…
Fun Fact About Coffee ☕️ Globally, people consume approximately 2.25 billion cups of coffee every day ❤️ Live, Laugh, Caffeinate Life With Lisa ☕️
Kindness Matters
Unkind words can be powerful, but they can also strengthen us. They remind us of our inner strength and drive us to prove them wrong. The journey… Read more “Kindness Matters”
Ageless Ambitions
Age is just a number, and dreams have no expiration date. Whether you’re 20 or 70, pursuing your goals is ALWAYS worth it. Don’t let your age… Read more “Ageless Ambitions”
Blessing of Animals
On this 4th day of October, we celebrate St. Francis, the patron saint of the environment and animals because he had a deep love for all creatures.… Read more “Blessing of Animals”
Don’t Worry, Be Happy
As I continue to study health promotion and wellness, this Bible verse has great meaning to me. It reiterates what I continually learn which is the positive… Read more “Don’t Worry, Be Happy”
Priorities
What’s your #1 priority tomorrow? My number ONE priority for tomorrow is to live life to its fullest. Every new day brings a new start, and I… Read more “Priorities”
Life With Lisa 