Writer’s block… Sometimes silence speaks louder than words. Right now I’m going to embrace the gift of simplicity and silence as it creates a wide and reflective… Read more “Moment of Silence”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Free Your Mind
Where can you reduce clutter in your life? This year I’ve reintroduced the practice of journaling thanks to it being a homework requirement for my Registered Yoga… Read more “Free Your Mind”
Resilience
In the face of defeat, remember that every setback is a setup for a greater comeback. Defeat is just a detour to victory. Life With Lisa
Imagine ~ Believe ~ Achieve
Imagine ~ Believe ~ Achieve has been my favorite inspirational quote since I began my blog, Life With Lisa, on October 5, 2017. The meaning has evolved… Read more “Imagine ~ Believe ~ Achieve”
Let Go, Let God
Faith is the compass that guides us through the darkest nights and the surest anchor in life’s uncertain seas. Life With Lisa ✝️
Stacy’s
What snack would you eat right now? Stacy’s Pita Chips is hands down my favorite snack. But… only the Simply Naked flavor. Like the name states, I… Read more “Stacy’s”
Elevation Your Well-Being
Food for thought ~ What small, positive change can you make today for a healthier tomorrow? Here are some for consideration: I hope you found these tips… Read more “Elevation Your Well-Being”
Spring 2024
Cheers to the start of another incredible semester which will promise growth. My shirt says it all, “I can do all things through Christ,” from Philippians 4:13… Read more “Spring 2024”
Health Promotion & Wellness
What is your mission? To passionately advocate for health promotion and wellness, inspiring individuals to embrace a balanced and proactive approach to their well-being. Through education, empowerment,… Read more “Health Promotion & Wellness”
Kindness Matters
This morning I went to the grocery store for the simple task of getting ingredients for a new recipe of a vegan lentil chili. When I realized… Read more “Kindness Matters”
Life With Lisa 