Do you spend more time thinking about the future or the past? Why? There is value in reflecting in the past when it serves as a reminder… Read more “Time Spent”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Sweet Surprises
What is the greatest gift someone could give you? The greatest gift that someone could give me are their time, a “just because” present, or a customized… Read more “Sweet Surprises”
The One & Only
What colleges have you attended? The only college I’ve ever attended has been the University of Louisiana at Lafayette, home of the Ragin Cajuns ❤️ I attended… Read more “The One & Only”
Simplicity & Joy
This morning I found myself taking a moment to appreciate the beauty in simplicity. 🌼✨ I wanted to share a glimpse into my day, highlighting the easy… Read more “Simplicity & Joy”
Overcoming Challenges
What are your biggest challenges? Embracing vulnerability and acknowledging my challenges—speaking up, battling comparison, and overcoming self-doubt. 🌟 This is the reason why I chose EMPOWER as… Read more “Overcoming Challenges”
Happy New Year 🎉
Wishing you a Happy New Year filled with faith, surrounded by the love of family and friends, embraced by the joy of fitness, and empowered to embrace… Read more “Happy New Year 🎉”
Blooming into 2023
What makes you feel nostalgic? My word of the year was Bloom, and after reflecting on 2023, I’d have to say that it truly was a year… Read more “Blooming into 2023”
Healthy Relationships
What relationships have a positive impact on you? Relationships that have a positive impact on me are with people who are humble, kind, proactive, and authentic. Life… Read more “Healthy Relationships”
Empower
My chosen word of the year is EMPOWER. Empower begins with the belief that your voice matters, your actions make a difference, and you have the ability… Read more “Empower”
Precious Time
Using your time wisely ensures that every moment is a meaningful contribution to your goals and overall well-being. Time is precious. Spend it wisely. Life With Lisa
Life With Lisa 