Food for thought ~ What small, positive change can you make today for a healthier tomorrow? Here are some for consideration: I hope you found these tips… Read more “Elevation Your Well-Being”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Spring 2024
Cheers to the start of another incredible semester which will promise growth. My shirt says it all, “I can do all things through Christ,” from Philippians 4:13… Read more “Spring 2024”
Health Promotion & Wellness
What is your mission? To passionately advocate for health promotion and wellness, inspiring individuals to embrace a balanced and proactive approach to their well-being. Through education, empowerment,… Read more “Health Promotion & Wellness”
Kindness Matters
This morning I went to the grocery store for the simple task of getting ingredients for a new recipe of a vegan lentil chili. When I realized… Read more “Kindness Matters”
Right on Time
Life With Lisa 💕
Bold & Brave
If you had a freeway billboard, what would it say? Imagine ~ Believe ~ Achieve Life With Lisa
Time Spent
Do you spend more time thinking about the future or the past? Why? There is value in reflecting in the past when it serves as a reminder… Read more “Time Spent”
Sweet Surprises
What is the greatest gift someone could give you? The greatest gift that someone could give me are their time, a “just because” present, or a customized… Read more “Sweet Surprises”
The One & Only
What colleges have you attended? The only college I’ve ever attended has been the University of Louisiana at Lafayette, home of the Ragin Cajuns ❤️ I attended… Read more “The One & Only”
Simplicity & Joy
This morning I found myself taking a moment to appreciate the beauty in simplicity. 🌼✨ I wanted to share a glimpse into my day, highlighting the easy… Read more “Simplicity & Joy”
Life With Lisa 