As I find more balance with my education and relationships, this weekend was spent nurturing friendships and family. I spent the weekend with my two lifelong friends… Read more “Weekend of Nurturing”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Saturday Vibes
My heart is full today as I am soaking in the weekend vibes and savoring joys in the fellowship of family and friends. Quality time spent with… Read more “Saturday Vibes”
Quick & Easy
What’s your favorite thing to cook? Quick & easy is always the name of the game with the main ingredient being love ❤️ Life With Lisa 💕
Balance & Flexibility
In the spirit of Thankful Thursday, I find myself appreciative of the transformative journey that fitness has brought into my life. This past year, I have a… Read more “Balance & Flexibility”
Stay Focused!
Keep your eyes on the prize, distractions at bay, and conquer your goals one determined step at a time. Life With Lisa
Complaining 🫢
What do you complain about the most? Complaining…. Theres no denying I do my fair share, but I’d like to think of it as thinking out loud… Read more “Complaining 🫢”
Stay Fearless
Hey Fearless Souls, Let’s talk about fear – the invisible force that often holds us back but, when faced, has the power to transform us. I’ve been… Read more “Stay Fearless”
Psalm 139:13
Psalm 139:13 is one my favorite pro-life Bible verses that beautifully expresses the belief in the sanctity of life. It says, “For you created my inmost being;… Read more “Psalm 139:13”
Corny Joke Time 🤣
Why did the scarecrow become a fitness guru? Because he was outstanding in his field, always promoting a well-balanced “core” and advocating for “ear-resistible” healthy choices 🤣… Read more “Corny Joke Time 🤣”
Feel Good Habits
It’s time for a quick recharge! Here are some feel-good, instant gratification mood boosters for you to explore. Simplicity is key, and can make a world of… Read more “Feel Good Habits”
Life With Lisa 