What strategies do you use to cope with negative feelings? Strategies that help me cope with negative feelings include prayer, reading personal development book, listening to a… Read more “Faith, Family & Fitness”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Activities of Solitude & Community
What activities do you lose yourself in? I have a diverse range of activities which include walking, yoga, reading, and writing. These all provide me with the… Read more “Activities of Solitude & Community”
Make it a Combo
What movies or TV series have you watched more than 5 times? I’ve seen all of the Brady Bunch episodes so many times, I can identify the… Read more “Make it a Combo”
Yes & No
Are you superstitious? Overall, I am not superstitious. However, I will not walk under a ladder, more cautious on Friday the 13th, knock on wood, and cross… Read more “Yes & No”
Feline Spirit
Which animal would you compare yourself to and why? I’m definitely comparable to a cat due to my love for yoga, walking, adventure, and napping. I had… Read more “Feline Spirit”
John 14:27
Write a letter to your 100-year-old self. I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the… Read more “John 14:27”
Nike
Where would you go on a shopping spree? If I could go on a shopping spree anywhere it would be to a major Nike outlet where the… Read more “Nike”
I Waited 23 Years!
What is your middle name? Does it carry any special meaning/significance? I grew up without a middle name! My parents chose not to give me one since… Read more “I Waited 23 Years!”
Learning & Growing
What is the last thing you learned? The last thing I learned is that knowledge is an infinite journey and every day presents an opportunity to discover… Read more “Learning & Growing”
Indeciveness
What is one question you hate to be asked? Explain. Where do you want to eat? Why is that such a complicated question!!! Life With Lisa
Life With Lisa 