Flashback to 2012 post op knee surgery to this years hiking adventures.

What is the difference between then & now? I am no longer carrying excessive weight and inflammation in my body due to poor nutrition and inactivity. Let’s talk mindset 💯 Being PROACTIVE and OPEN MINDED makes all the difference in the world. I no longer see limitations, I see opportunities.

Since my health & fitness transformation, I am more adventurous than I could have ever imagined. When I experience a setback, I no longer sit on the sidelines with an automatic response of “I CAN’T”… I sat with that mindset for way too long, and grateful that I now see my limitations as an opportunity to seek something new. For example, I can’t run or do anything high impact, but I CAN do low impact workouts, core training, upper body. There’s SO much within reach.

Cheers to a bold and daring adventure 💪🏼 ❤️

Life With Lisa 💕