List three books that have had an impact on you. Why? Today is Day 1 of Summer semester and my courses require these textbooks. No doubt, they… Read more “Summer 2024”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Positive Jar
Add a positive word to this jar that starts with the first letter of your name. I’ll go first! LIMITLESS Your turn to add to the jar!… Read more “Positive Jar”
Movement is Medicine
Describe one simple thing you do that brings joy to your life. Movement brings me joy because it enhances my physical health, boosts mental clarity, and is… Read more “Movement is Medicine”
Unplugged
How do you know when it’s time to unplug? What do you do to make it happen? It’s time to unplug when I realize that the day… Read more “Unplugged”
Friendship 🫶🏼
What quality do you value most in a friend? Trust is the greatest quality of friendship along with unconditional love and support. I am blessed to have… Read more “Friendship 🫶🏼”
Simple Recipe for Reducing Stress
Try these tips for stress reduction in your life! Unplug: Can help reduce stress (and remove the comparison game of social media) and give you time to… Read more “Simple Recipe for Reducing Stress”
Summer 2024
Today, I made a quick trip to Lafayette to see my mom and pick up my textbooks for the summer semester, which starts next week. Being on… Read more “Summer 2024”
Memorial Day Reflection
On this Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never… Read more “Memorial Day Reflection”
Sunday Funday ☀️
Sunday Funday ☀️ A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and… Read more “Sunday Funday ☀️”
Living Life Out Loud
Finding my voice and staying true to myself continues to be an ongoing journey. I’ve made progress in letting go of expectations, other people’s opinions, and comparisons… Read more “Living Life Out Loud”
Life With Lisa 