Did you know? Laughing can actually boost your immune system by increasing the production of immune cells and antibodies. So, go ahead and have a good laugh… Read more “Laughter is the Best Medicine”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Prioritize Your Well-Being
Tuesdays Tip: Prioritize your well-being: nourish your body, mind, and soul every day and see the beauty that it creates. For me, this translates to nutrition, personal… Read more “Prioritize Your Well-Being”
30 Things That Make Me Happy
List 30 things that make you happy. 30 things that make me happy 🤗Quality time with my husband, holding hands 🤗Quality time with my children and grandchildren… Read more “30 Things That Make Me Happy”
Describe one habit that brings you joy. One habit that brings me joy is my daily walks with my beloved pups, Buster & Boomer ❤️
Happy Sunday
Happy Sunday ☀️ May it be filled with love, joy, peace and happiness 🤗 Life With Lisa
Saturday Vibes
Embrace the weekend vibes and make this Saturday an adventurous one. May you find the beauty of God in all that you see 🥰 Life With Lisa… Read more “Saturday Vibes”
Flashback Friday
Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight… Read more “Flashback Friday”
August Adventures
Happy August! As we bid farewell to one month and welcome another, I’m excited about the adventures that lie ahead. This month holds two special things for… Read more “August Adventures”
Dave’s Killer Bread
Last Fall, I made the decision to return to college and pursue a degree in Kinesiology with a focus on Health Promotion & Wellness. Back in the… Read more “Dave’s Killer Bread”
10 Gifts of Sobriety
July 15, 2013, the day I took responsibility and chose to close the door on one chapter and rewrite my story which has taken my life down… Read more “10 Gifts of Sobriety”
Life With Lisa 