This week’s gratitude goes to our pawsome adventure partners, Buster & Boomer, who make every step count! 🐶🐾 Hiking OVER 47 miles through the stunning trails of… Read more “Thankful Thursday from the Rocky Mountains 🐾”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Wellness Wednesday, Colorado Style
As our time in Colorado is coming to a close, Steven & I are taking full advantage of embracing the great outdoors to embark on another hiking… Read more “Wellness Wednesday, Colorado Style”
Right?
What is a word you feel that too many people use? The word that I feel is frequently overused by many is “right.” It’s commonly used to… Read more “Right?”
What brings me peace?
What brings you peace? I didn’t realize what a loaded question this was! There are so many things that bring me peace, but here is a short… Read more “What brings me peace?”
What brings me peace?
What brings you peace? I didn’t realize what a loaded question this was! There are so many things that bring me peace, but here is a short… Read more “What brings me peace?”
Health Promotion & Wellness
What profession do you admire most and why? The profession I admire the most are in the field of health promotion and wellness, primarily for their proactive… Read more “Health Promotion & Wellness”
It’s Java Hour
If you were going to open up a shop, what would you sell? If I were going to open up a shop, I would sell coffee!!! Introducing… Read more “It’s Java Hour”
Crystal Clear Necessity
What is the most important thing to carry with you all the time? The most important thing to carry with me all the time is my glasses… Read more “Crystal Clear Necessity”
Always Learning, Always Growing
What change, big or small, would you like your blog to make in the world? As someone who started their health journey at the age of 49… Read more “Always Learning, Always Growing”
Elevate
On this thankful Thursday, I am in gratitude for the conscious choice to elevate my daily life through the trifecta of health, fitness, and prayer 💪🏼🙏🏼 Each… Read more “Elevate”
Life With Lisa 