What is a word you feel that too many people use? The word that I feel is frequently overused by many is “right.” It’s commonly used to… Read more “Right?”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
What brings me peace?
What brings you peace? I didn’t realize what a loaded question this was! There are so many things that bring me peace, but here is a short… Read more “What brings me peace?”
What brings me peace?
What brings you peace? I didn’t realize what a loaded question this was! There are so many things that bring me peace, but here is a short… Read more “What brings me peace?”
Health Promotion & Wellness
What profession do you admire most and why? The profession I admire the most are in the field of health promotion and wellness, primarily for their proactive… Read more “Health Promotion & Wellness”
It’s Java Hour
If you were going to open up a shop, what would you sell? If I were going to open up a shop, I would sell coffee!!! Introducing… Read more “It’s Java Hour”
Crystal Clear Necessity
What is the most important thing to carry with you all the time? The most important thing to carry with me all the time is my glasses… Read more “Crystal Clear Necessity”
Always Learning, Always Growing
What change, big or small, would you like your blog to make in the world? As someone who started their health journey at the age of 49… Read more “Always Learning, Always Growing”
Elevate
On this thankful Thursday, I am in gratitude for the conscious choice to elevate my daily life through the trifecta of health, fitness, and prayer 💪🏼🙏🏼 Each… Read more “Elevate”
Laughter is the Best Medicine
Did you know? Laughing can actually boost your immune system by increasing the production of immune cells and antibodies. So, go ahead and have a good laugh… Read more “Laughter is the Best Medicine”
Prioritize Your Well-Being
Tuesdays Tip: Prioritize your well-being: nourish your body, mind, and soul every day and see the beauty that it creates. For me, this translates to nutrition, personal… Read more “Prioritize Your Well-Being”
Life With Lisa 