Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight… Read more “Flashback Friday”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
August Adventures
Happy August! As we bid farewell to one month and welcome another, I’m excited about the adventures that lie ahead. This month holds two special things for… Read more “August Adventures”
Dave’s Killer Bread
Last Fall, I made the decision to return to college and pursue a degree in Kinesiology with a focus on Health Promotion & Wellness. Back in the… Read more “Dave’s Killer Bread”
10 Gifts of Sobriety
July 15, 2013, the day I took responsibility and chose to close the door on one chapter and rewrite my story which has taken my life down… Read more “10 Gifts of Sobriety”
Happy Birthday, America
Today we celebrate the land of the free and the home of the brave. May your 4th of July be filled with joy, laughter, and cherished moments… Read more “Happy Birthday, America”
Embracing God’s Unique Gifts: Opening the Closet of Opportunities
During moments of self-reflection during a recent morning walk, I recalled a story shared within my Familia Bible study group years ago. The parable revolved around a… Read more “Embracing God’s Unique Gifts: Opening the Closet of Opportunities”
Happy Father’s Day ❤️
On this Father’s Day, let’s celebrate the incredible fathers in our lives. Take the time to express gratitude, share laughter, and create cherished memories together. You are… Read more “Happy Father’s Day ❤️”
Joyful June ~ Finding Joy in the Journey
Hello June!!! It’s hard to believe how fast 2023 is flying by. Life has been filled with joy lately. My husband, Steven, and I have enjoyed vacations… Read more “Joyful June ~ Finding Joy in the Journey”
An Open Letter to Mel Robbins
Dear Mel, I wanted to take a moment to express my deepest gratitude for the profound impact you’ve had on my life. Your book, “The 5-Second Rule,”… Read more “An Open Letter to Mel Robbins”
The Power of a Hug
Have you ever found yourself in distress and a complete stranger offer you a hug? Have you ever released a hug only to find the other still… Read more “The Power of a Hug”
Life With Lisa 