What things give you energy? Things that give me energy are my morning walks, music, connecting with family and friends, and overcoming obstacles. And of course, an… Read more “Energize Me!”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Weekend Vibes
What are your weekend plans? Mine include homework adventures 🤓, relaxing 🤗 and some family time 🥰. May you embrace the beauty of the weekend, and let… Read more “Weekend Vibes”
Fun Fact Friday
The Eiffel Tower can be 15 cm taller during the summer due to the expansion of iron in the heat! 🗼☀️ What I want to know is… Read more “Fun Fact Friday”
Thankful Thursday ~ College Edition
“Embrace the unknown, for it often holds the seeds of growth and opportunity.” This quote aligns perfectly with my experience thus far this semester. This is my… Read more “Thankful Thursday ~ College Edition”
Finding Comfort ✝️
As the 20th anniversary of my father’s heavenly birthday approaches, I find myself reflecting on the prayer warriors who carried me and my family through that challenging… Read more “Finding Comfort ✝️”
Still Blooming 🌱🌻
Hello there my friends! 🌼 I just wanted to check in and share a little update. School has kicked into high gear, and my days are filled… Read more “Still Blooming 🌱🌻”
To Thine Own Self Be True
Share a lesson you wish you had learned earlier in life. A lesson I wish I learned earlier in life is the importance of not being overly… Read more “To Thine Own Self Be True”
Let’s Eat 🤗
What are your favorite types of foods? I have a variety of favorite food types which I enjoy!!! • Favorite Mexican Dish: Chicken fajitas at a Mexican… Read more “Let’s Eat 🤗”
Walking for Health
How often do you walk or run? Walking has always been the foundation of my health and fitness. When I recommitted to my health in 2015, I… Read more “Walking for Health”
Some Days are Good, Some Days are a Challenge
Today was a doozy, but its over and I survived. Thank God for a strong support system. My family and friends are truly the best. Surviving a… Read more “Some Days are Good, Some Days are a Challenge”
Life With Lisa 