Feeling loved and surrounded by friends and family fills my heart with joy. Today was off the charts ❤️ Life With Lisa
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, college graduate at the age of 59, endurance athlete, and published author. My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness. My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Chair Yoga
What job would you do for free? Offering senior citizens chair yoga sessions tailored to their needs. Helping them stay active, mobile, and engaged would bring me… Read more “Chair Yoga”
Olympic Sports
What Olympic sports do you enjoy watching the most? I love watching women gymnastics. I’ll never forget watching Nadia Comăneci in the 1976 Olympics in Montreal and… Read more “Olympic Sports”
Human Allergy 🙀
Did you know that some cats are allergic to humans? It’s true! Just like humans can have allergies to cats, some cats can develop allergies to the… Read more “Human Allergy 🙀”
📣 Oura Ring Users – Need Your Help 📣
Attention Please! If you are an Oura Ring user, can you help me? The link below is a 2-minute survey to help me gather information for my… Read more “📣 Oura Ring Users – Need Your Help 📣”
But first, Coffee
Anyone who knows me well, knows that I’m not a morning person. Move out of my way as I head to the coffee pot. While I slowly… Read more “But first, Coffee”
Groundbreaking Way to BURN Calories
I’m excited to share with you a new study which has revealed a groundbreaking way to burn calories. Have you heard of reverse jogging? It’s a technique… Read more “Groundbreaking Way to BURN Calories”
Happy Easter
Happy Easter! 🌷 Today, we celebrate the profound meaning of Easter: the triumph of hope, love, and new beginnings symbolized by the resurrection of Jesus Christ. His… Read more “Happy Easter”
LisaFit
If you could have something named after you, what would it be? LisaFit Apparel, a workout apparel line specializing in buttery yoga pants and sports bras where… Read more “LisaFit”
Laughter
What makes you laugh? The innocent unfiltered things that my grandchildren say always brings me joy and laughter. Times shared with family and friends, rom-com movies, Steve… Read more “Laughter”
