Did you know? Laughing can actually boost your immune system by increasing the production of immune cells and antibodies. So, go ahead and have a good laugh… Read more “Laughter is the Best Medicine”
Tag: imagine believe achieve
Prioritize Your Well-Being
Tuesdays Tip: Prioritize your well-being: nourish your body, mind, and soul every day and see the beauty that it creates. For me, this translates to nutrition, personal… Read more “Prioritize Your Well-Being”
Flashback Friday
Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight… Read more “Flashback Friday”
August Adventures
Happy August! As we bid farewell to one month and welcome another, I’m excited about the adventures that lie ahead. This month holds two special things for… Read more “August Adventures”
Dave’s Killer Bread
Last Fall, I made the decision to return to college and pursue a degree in Kinesiology with a focus on Health Promotion & Wellness. Back in the… Read more “Dave’s Killer Bread”
An Open Letter to Mel Robbins
Dear Mel, I wanted to take a moment to express my deepest gratitude for the profound impact you’ve had on my life. Your book, “The 5-Second Rule,”… Read more “An Open Letter to Mel Robbins”
Happy Son’s Day, Nicholas ❤️
Happy Sunday, Happy October!!! So apparently I missed Son’s Day, but that doesn’t mean that I don’t celebrate my amazing son on a daily basis. How do… Read more “Happy Son’s Day, Nicholas ❤️”
Happy Daughters Day Katy
Wishing my beautiful and talented daughter a Happy Daughters Day. Not only is she a marketing genius, she is a humble and kind daughter, sister, wife and… Read more “Happy Daughters Day Katy”
A Little Slice of Heaven
Happy thankful Thursday 🥰 Today I’d like to share a slice of heaven that my husband, Steven, and I are enjoying with our pups, Buster & Boomer.… Read more “A Little Slice of Heaven”
We All Have a Day One
My Day One was in November 2015. One baby step at a time developed into the healthy lifestyle I’m enjoying today. Here’s how I started: Eventually I… Read more “We All Have a Day One”
Life With Lisa 