ELEVEN years. One Day At A Time. To say that I’m grateful is an understatement. There are many lessons learned along the way. Sobriety is not just… Read more “By The Grace of God”
Tag: believe in yourself
The Magic of Movement
What is your favorite form of physical exercise? Incorporating physical activity into our daily lives not only keeps us fit but it adds a dash of adventure… Read more “The Magic of Movement”
Fall 2023
Now that our Colorado adventure has come to a close, a new adventure begins – my third semester at UL Lafayette. Stepping into college algebra for the… Read more “Fall 2023”
Elevate
On this thankful Thursday, I am in gratitude for the conscious choice to elevate my daily life through the trifecta of health, fitness, and prayer 💪🏼🙏🏼 Each… Read more “Elevate”
Flashback Friday
Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight… Read more “Flashback Friday”
August Adventures
Happy August! As we bid farewell to one month and welcome another, I’m excited about the adventures that lie ahead. This month holds two special things for… Read more “August Adventures”
An Open Letter to Mel Robbins
Dear Mel, I wanted to take a moment to express my deepest gratitude for the profound impact you’ve had on my life. Your book, “The 5-Second Rule,”… Read more “An Open Letter to Mel Robbins”
We All Have a Day One
My Day One was in November 2015. One baby step at a time developed into the healthy lifestyle I’m enjoying today. Here’s how I started: Eventually I… Read more “We All Have a Day One”
Imagine ~ Believe ~ Achieve
Imagine ~ Believe ~ Achieve ~ my original slogan. What does this exactly mean to me? This is my interpretation and how I’ve applied it in my… Read more “Imagine ~ Believe ~ Achieve”
Fit Over 50
I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is… Read more “Fit Over 50”
Life With Lisa 