Category: wellness
It’s Burger Day
Did you know that Americans eat over 50 billion burgers a year? Hamburgers can be a good source of protein & iron. To reduce the saturated fat… Read more “It’s Burger Day”
Comparison
C.S. Lewis once said, “Comparison is the Thief of Joy.” I conclude that this is true. Lately social media throws me into the comparison game for which… Read more “Comparison”
Smiles Galore 😊
On this thankful Thursday, I’m grateful for my family – where life begins and love never ends!!! We have our own love language. We remain loyal to… Read more “Smiles Galore 😊”
Blooming May
April Showers bring May Flowers… and I am ready to BLOOM this May!!! And bloom is exactly what I WILL do. This month I will planting my… Read more “Blooming May”
Entering A New Arena
So I did something… that I’m both excited and nervous about. One thing I’ve learned is that having a growth mindset is an adventure. Trust the process… Read more “Entering A New Arena”
Autumn’s Influence Over Me
Is there someone in particular who has a big influence on you? Who do you look up to? During my lifetime my answer has varied depending on… Read more “Autumn’s Influence Over Me”
Benefits from WW
On this thankful Thursday, I am thankful for the day I walked through the doors of WW (Weight Watchers reimagined). Although my primary goal was to lose… Read more “Benefits from WW”
Jacuzzi & Hot Bath Time
On this thankful Thursday, I am thankful for hot tubs & hot baths. Add Dr Teal Epson salt to it, and there’s nothing like it to soothe… Read more “Jacuzzi & Hot Bath Time”
Thankful Thursday
Good morning my friends! This morning I’m reminded how thankful I am for my love of walking. It’s SO much more than exercise. Here are a few… Read more “Thankful Thursday”
