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Life With Lisa

Life With Lisa

My Life, My Story

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    Author: lifewithlisa9

    Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a Certified Personal Trainer, Certified Nutrition Coach and Senior Specialist through the National Academy of Sports Medicine. My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness. My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.

    Flying Insect

    Tell us about your first day at something — school, work, as a parent, etc. It’s the summer of 1981 and my father proudly took me to… Read more “Flying Insect”

    December 13, 2023 by lifewithlisa9

    Reflections on 54 Before 54

    Have you ever performed on stage or given a speech? In 2019, my journey of personal growth took a remarkable turn with the challenge of completing 54… Read more “Reflections on 54 Before 54”

    December 12, 2023 by lifewithlisa9

    Movement is Medicine

    What are your favorite physical activities or exercises? Currently, my favorite exercise routine consist of a mixed bag of movement. It is my firm belief that movement… Read more “Movement is Medicine”

    December 11, 2023 by lifewithlisa9

    Courageous Leap of Faith

    What is something others do that sparks your admiration? I admire those following their passion and watching them come alive when discussing it or seeing them in… Read more “Courageous Leap of Faith”

    December 10, 2023 by lifewithlisa9

    PB&J

    What’s your favorite cartoon? My favorite cartoon is PB&J Otter, which holds a special place in my heart. My son and I used to watch this together… Read more “PB&J”

    December 9, 2023 by lifewithlisa9

    Trust the Journey

    What could you do less of? I could worry less and trust the process more. Embracing a mindset of trust would allow me to navigate challenges with… Read more “Trust the Journey”

    December 8, 2023 by lifewithlisa9

    C is for Courage

    What positive events have taken place in your life over the past year? C is for Courage Can you think of a subject from high school that… Read more “C is for Courage”

    December 7, 2023 by lifewithlisa9

    Wild Kingdom

    Do you ever see wild animals? I do, I do!!! Periodically, I see deer sprinting about my neighborhood during my morning walks ❤️ Life With Lisa

    December 6, 2023December 6, 2023 by lifewithlisa9

    Morning & Night

    Are you more of a night or morning person? I feel like I’m both a morning and night person who enjoys a delicious nap mid-afternoon. I love… Read more “Morning & Night”

    December 5, 2023 by lifewithlisa9

    Make Yourself Proud

    Imagine your journey as a series of moments when you pushed your boundaries, faced challenges head-on, and chose growth over comfort. In each of these instances, you… Read more “Make Yourself Proud”

    December 4, 2023 by lifewithlisa9

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