Try these tips for stress reduction in your life!

Unplug: Can help reduce stress (and remove the comparison game of social media) and give you time to focus on yourself

Exercise Regularly: Aim for at least 30 minutes of physical activity daily.

Practice Mindfulness: Helps you stay grounded and focus on the present. Yoga plays a huge role in this area for me.

Namaste 🧘🏼‍♀️

Life With Lisa