In the spirit of Thankful Thursday, I find myself appreciative of the transformative journey that fitness has brought into my life. This past year, I have a newfound appreciation for the capabilities of the human body through yoga and Pilates.

At the core of my wellness journey is my commitment to both yoga and Pilates. Engaging in these practices has become more than just a routine; it’s a celebration of the body’s strength, resilience, and the profound connection between mind and body.

My yoga journey has taken a meaningful turn as I immerse myself in teacher training. It not only deepens my personal practice but will also allows me to share the countless benefits of yoga with others. It’s a journey of self-discovery, mindfulness, and a commitment to holistic well-being.

My ongoing Pilates regimen, has been a source of consistent joy and strength. The focus on core strength and controlled movements has not only enhanced my physical fitness but has also brought about a sense of balance that is so important, especially at my age.

So, on this Thankful Thursday, I express gratitude for the love of fitness and the understanding of what the human body is capable of achieving. The commitment to my yoga practice and Pilates regimen is not just about physical exercise; it’s a holistic approach to self-care and a journey towards a healthier, more balanced life.

Namaste 🧘‍♀️

Life With Lisa