What are your favorite physical activities or exercises?

Currently, my favorite exercise routine consist of a mixed bag of movement. It is my firm belief that movement serves as a form of medicine for the body. Walking remains a constant and soul-soothing activity in my routine. Nature is medicine! Yoga, introduced to me in 2019, has revealed my body’s potential and offers both physical and mental benefits. Additionally, this summer I discovered Pilates, which unveiled new dimensions of balance, flexibility, core strength, and mind-body connection. Recognizing the unique needs of my body at this stage of life, I find joy, challenge, and essential elements of well-being in both yoga and Pilates. Ultimately, it’s important to find an enjoyable and personally fulfilling form of movement, treating it as an investment in one’s health and happiness.

Live, Laugh, MOVE

Life With Lisa 💪🏼