Invent a holiday! Explain how and why everyone should celebrate.

If I could invent a holiday, it would be called “National Fit-Tastic Day”, a day to show the world that living a healthy lifestyle is meant to be FUN!!! Celebration would be a “field type” day where all of the booths had a different type of exercise and different type of healthy foods to try.

The exercise booths would include a strength training, yoga, Pilates, treadmill, elliptical, etc. The field area would have obstacle courses, tug-of-war, sack races, etc. To increase knowledge and awareness, there would be a fitness trivia booth!

For the healthy food stations there would be a smoothie bar (a HEALTHY smoothie bar, not the ones loaded with sugar & dyes) along with demonstrations on how to make these at home, salad buffet, protein snack station, trail mix bar, and a nutrition workshop booth. Each of the booths would be educational so that you can bring the knowledge home with you and apply it to your daily living.

Vegetable gardens for the novice!!! Another area of exploration would be to educate those who do not have green thumbs (🙋‍♀️) on how to start and maintain a vegetable garden at home.

Hydration Station!!! Of course, hydration is KEY, so a booth filled with infused water options would be a fun way to educate those on hydration options demonstrating that drinking water does NOT have to be boring!

This National Fit-Tastic Day is a fun and interactive way to promote fitness and healthy eating in a field day-style event, covering the foundations of healthy living in a fun, educational way. Having FUN is key and opens the door to a sustainable lifestyle you never knew existed.

Get Active, Eat Right, Feel Amazing!

Life With Lisa