As our time in Colorado is coming to a close, Steven & I are taking full advantage of embracing the great outdoors to embark on another hiking adventure!!!

🥾Hiking not only provides a physical workout (hello glutes!) but also offers a mental refresh. Spending time surrounded by nature can reduce stress, boost mood, and enhance creativity.

🥾Most of our trails so far have also challenged my balance and coordination while hiking up steep terrain or crossing a creek. It is during challenges like these that I’m grateful for my core strength and body awareness that I’ve learned during my health and fitness journey. It’s also a humble reminder of the growth that awaits me.

So, lace up those hiking boots, hit the trail, and let nature be your guide to a healthier and happier you! Remember, every step you take is a step towards well-being.

Happy hiking, and have a great Wednesday!

Life With Lisa 🥾